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Nausea and vomiting during pregnancy or morning sickness can be caused by various changes in the body of a pregnant woman. This condition is very common, which is experienced by about 90 percent of pregnant women. In cases of severe morning sickness, pregnant women find it difficult to swallow solid food, even drinking water. This serious condition, medically called hyperemesis gravidarum (HG), requires hospital treatment because it risks making pregnant women dehydrated and malnourished. However, if the morning sickness that you experience is not backed by HG, then you might still be able to overcome it in a number of natural ways that are free from the risk of side effects during overuse. Here are the steps you can take to get rid of discomfort due to morning sickness. Eat foods rich in vitamin B6, such as avocados, bananas, dark leafy vegetables, beans, and chicken. You can also take vitamin B6 supplements according to your doctor's prescription and dosage. Vitamin B6 has

During pregnancy, weight gain is a natural thing. But unfortunately, this weight gain does not necessarily disappear after delivery. To restore the body to its original form as before pregnancy, Mother can strive to reduce weight, such as exercise and manage stress so as not to lead to an increase in body weight. By knowing ways that are light and fun, the effort to get a healthy body shape and weight will not burden or torture Mother. Mother, trying to restore the body to its original form is not merely for the beauty of appearance, but for health reasons. Before planning to have the next child, it is advisable to eliminate the extra weight that you gained during your previous pregnancy. This is important, especially for mothers who experience excess weight gain during pregnancy and mothers who are already overweight or obese before becoming pregnant. Do you know, even an increase of only 1-2 units in the body mass index between the first pregnancy and the subsequent can increase

Folic acid or vitamin B9 is needed by the fetus as these nutrients play an important role in producing red blood cells. Folic acid also helps support the development of fetal nerve tubes to become the brain and spinal cord. But keep in mind that folic acid has different degrees of security for pregnancy, depending on the dose. In the recommended dosage according to your age and condition, folic acid supplements are considered safe for consumption during pregnancy. But on the contrary, too high a dose can be unsafe for consumption during pregnancy. In the case of folic acid deficiency, Mother can experience anemia, which is a condition of healthy red blood cell deficiency. Not only affects the Mother, folic acid deficiency during pregnancy can also have a serious impact on the fetus, which can lead to neurological defects in the fetus. The disability includes: Anencephaly (anencephaly), which is the incomplete formation of the main part of the brain. Infants with anencephaly will u

In general, giving whole beans to children under four years of age should be avoided because they can cause choking hazards. However, in contrast to the provision of processed peanut products, such as thin and thin peanut butter, may be given to infants in the first year of life, of course after he was able to consume complementary foods of breast milk (MPASI) other without experiencing allergies. Provision of peanut products in the first year of the child, according to research, can help build children's endurance against peanuts and prevent peanut allergies later in life. This is a distinct advantage when considering that peanut allergy is a common type of food allergy experienced by children. But before you need to pay attention also about the possibility of babies suffering from peanut allergies from the start. Babies who are considered to be at high risk for peanut allergies are babies who have been allergic to eggs or have experienced severe eczema in the first six months