Healthy Tricks to Overcome Morning Sickness Naturally

Nausea and vomiting during pregnancy or morning sickness can be caused by various changes in the body of a pregnant woman. This condition is very common, which is experienced by about 90 percent of pregnant women. In cases of severe morning sickness, pregnant women find it difficult to swallow solid food, even drinking water. This serious condition, medically called hyperemesis gravidarum (HG), requires hospital treatment because it risks making pregnant women dehydrated and malnourished. However, if the morning sickness that you experience is not backed by HG, then you might still be able to overcome it in a number of natural ways that are free from the risk of side effects during overuse. Here are the steps you can take to get rid of discomfort due to morning sickness.
    Eat foods rich in vitamin B6, such as avocados, bananas, dark leafy vegetables, beans, and chicken. You can also take vitamin B6 supplements according to your doctor's prescription and dosage. Vitamin B6 has been shown to reduce the symptoms of morning sickness in some patients.
    Utilizing ginger, both eaten raw and brewed into ginger tea. Ginger is claimed to relieve morning sickness. However, it depends on how sensitive you are to certain tastes and aromas. For people who are not fit to consume this herb, the symptoms of morning sickness can actually worsen or cause heartburn. In Chinese medicine techniques, ginger drinks can be suitable for those of you who need warm drinks, feel and look cold, like to struggle in blankets or layers of clothing, or who are in a mood that is feeling sad and not interested in the surroundings.
    As an alternative for those of you who like it, try making ginger tea from grated ginger solution. Pour two tablespoons of grated ginger into boiling water, then leave it not too hot to drink a little at a time. Although it feels soothing, but not to overdo it. Limit to no more than three grams of raw ginger or the equivalent of three tablespoons of grated ginger tea per day.
    If you don't match the ginger drink, maybe you are a peppermint drink. The signs can be felt that you are often hot and like wearing clothes made from cool, want to enjoy a cold drink, or feel irritable. Try sipping peppermint or spearmint tea. Sugar-free peppermint gum can also be a variation.
    Eating or inhaling something that contains mint can help you reduce nausea. However, not everyone will match peppermint or spearmint-scented oils because some people may feel a strong aroma can actually aggravate nausea.
    Eat something sour. Try sipping sweets that taste sour, sipping lemon juice, or eating sour fruits. Basically, eating something acidic can help reduce nausea.
    Relaxation can help you reduce stress levels. In some people, morning sickness can worsen when experiencing stress. A short break or a day off from work is quite effective in relieving stress.
    Reflexology When reflected, the whole body will be pressed at a certain point to help reduce the symptoms of morning sickness that you experience. Although there is no strong evidence that reflexology is useful in dealing with nausea or other conditions, but you will find this method as a useful way of relaxation.
    Use aromatherapy to help you relax. Try to inhale the aromas of aromatherapy oils first to find out if the scent is right for you or just make you more nauseous. Aromatherapy oils that can be an option to treat nausea are recommended with a lemon, lime, sweet orange, peppermint, or spearmint flavor.
    Start exercising diligently! Never lazy to exercise, yes. No need to exercise hard, just walk casually or other light exercise about 20 minutes a day. This activity will help release the pleasure hormone called endorphins. The use of this hormone is effective in fighting fatigue and nausea.
    Change your diet. Do not leave your stomach empty because it will increase the possibility of nausea. Eat small but frequent portions, and eat as soon as you wake up.
As long as you feel unwell, don't worry that you still need to eat a balanced diet. Eat and drink anything you can swallow without causing nausea for the time being. Later, when morning sickness has subsided, you can still catch up with the nutritional needs of pregnancy. Most important, keep the body always well hydrated.

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